When combined with counseling, this approach is proven highly effective. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe.
What is the safest way to stop drinking?
Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you're cutting down too fast.
Mark joined the medical team at The Freedom Center in September 2018 as the Medical Director. He received his medical degree in Mexico with further certification from Rutgers Medical School in New Jersey. He then attended New York Medical College for his residency training. Vanessa is certified in addictions counseling by Maryland’s Board of Professional Counselors and Therapists, with credentials as a clinical supervisor. She comes to The Freedom Center with over 14 years of direct experience in residential and outpatient treatment between the private and federal sectors. In autumn and winter, the days get shorter, and skies are often cloudy, depriving us of natural sunlight and unleashing all sorts of mood disturbances in many people. This is often known as seasonal depression, winter depression, or seasonal affective disorder ….
Analysis Shows Which Vices Americans Are Trying to Quit in 2023
Remember that you are not drinking for pleasure–you are drinking medicine–so only drink what is needed. The amount of alcohol it takes to cause withdrawal symptoms can vary from person to person. For this reason, you should always talk to your doctor before attempting to quit drinking. If you or someone you love is struggling with drinking, Orlando Recovery Center can help. If you start to feel withdrawal symptoms when cutting back your alcohol intake, reach out to a professional for help. It makes sense that cutting back on the number of drinks you have, or quitting alcohol altogether, is a move in the right direction.
- We can leverage our resources and team to help you reduce and eventually end your alcohol use.
- During detox, you will be monitored by a team of doctors and healthcare professionals; medicines may be used to help lessen the severity of symptoms and the risks of complications.
- Concerns about tapering off alcohol should be discussed with a medical professional.
- Evan is a deep believer in fact-based, empathic communication—within business, arts, academia, or any space where words drive action or change lives.
Although going cold turkey on opioids is dangerous and can cause significant withdrawal symptoms, quitting alcohol cold turkey can be fatal. When you quit drinking, you should also seek medical advice about any alcohol withdrawal symptoms you experience. This includes early symptoms of alcohol withdrawal, such as mild tremors and anxiety. The reason for this is that alcohol withdrawal symptoms can quickly snowball and worsen. Mild anxiety, for example, can turn into overwhelming agitation or even hallucinations.
Define Your Alcohol-Free Days
The chemical binds to its receptors on your nerve cells and opens up a channel that allows a negative charge to shut down or slow your nervous system’s excitatory functions. how to taper off alcohol is here for all Oregonians in need of help to overcome alcohol addiction. Take a break from drinking and choose alcohol-free days.Decide not to drink for at least a day or two every week.
We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.